Obesity Advice
Show MenuHide Menu

How to Lose Weight Fast

26 December, 2012

Tips on How to Lose Weight Fast

Losing weight is quite difficult for a lot of us, but it ultimately boils down to numbers: Eat fewer calories to lose weight fast. If we could figure out how to lose weight fast, everybody would be easily achieving their weight goals. But don’t despair, these helpful tips will teach you how to lose weight fast.


Attention! Click here to discover an unusual weight loss strategy that helped me start losing 8 lbs every week!

Lose weight fast with Healthy Substitutions

Do not give up your favorite flavors just yet. Instead, just make healthier substitutions for them. Having a craving for something rich and chocolaty? Well, if you satisfy your craving by downing a pint of chocolate ice cream, you will have added several hundred calories to your daily intake. But if you pick up a healthier alternative, like a sugar-free fudge pop or some reduced fat chocolate pudding, you will get the chocolate flavor you crave at a low caloric cost.

Other good substitutions would include low-fat dairy products instead of whole milk products; lean cuts of meat instead of fattier cuts; air-popped popcorn or rice cakes instead of chips; trans-fat-free margarine instead of butter; and whole fruit instead of fruit juice.

Lose Weight Fast by Eating More

Yes, you read that right! When you consider how to lose weight fast, eating more isn’t the first strategy that comes to mind. But studies have shown time and again that you can control your appetite by eating smaller, more frequent meals.

This approach helps you lose weight fast in two ways:

  1. It keeps you from getting too hungry. Excess hunger is the number one reason why people stop dieting, and it is also a leading cause of binging. When you control your hunger, you can control your calorie intake.
  2. Small meals help to increase metabolism. You will lose Weight Fast as your body burns through them faster. This is a near-effortless way to reduce the number of calories you eat, hence to lose weight.

Lose Weight Fast with Daily Tasks

Ever wondered how to lose weight fast while being productive? Many of us don’t have time to devote to long workouts, but you can burn off extra weight fast while you run errands and do chores.

Lawn work and gardening burn a surprising number of calories each hour. Depending on what you do and how much you weigh, you could burn up to 700 calories an hour just by working in your yard.

If you have kids or pets, take them to the park! An hour of swinging, sliding, and Frisbee catching will get rid of 300 calories or more. When you run errands, use the stairs instead of the elevator. Park at the far end of the parking lot when you visit stores. These are small changes that add up to big rewards.

Lose Weight Fast with Yoga

Yoga is a great exercise for beginners. It builds strength, increases flexibility, and helps prevent heart and metabolic diseases. Yoga is also a fantastic stress reducer. It encourages our bodies to stop hanging on to excess weight fast in the form of fat. If you make yoga a part of your daily routine, you will notice physical and emotional benefits right away.

Start by doing 15 – 30 minutes of yoga each day. Search online to find a good yoga sequence for beginners. Don’t let the more advanced poses scare you off; even yoga masters had to start somewhere!

Now that you’ve learned how to lose weight fast without depriving yourself, it’s time to put these ideas into practice. Try to make one small change per week until you’ve grown accustomed to your new lifestyle. After a few weeks, losing weight fast will be a piece of (low-fat) cake!

About Author: Frank Girard (14 Posts)

Frank Girard is a health educator and expert in the field of weight loss and dieting. He has over 10 years of experience in writing obesity-related articles in various magazines and blogs.


Please follow and like us: