How To Get A Six Pack
Congratulations! You’re about to pull ahead of the pack of dieters who want to know how to get a six pack and keep it on. No matter your age or fitness level, the fat loss tips in this article will teach you how to get a six pack fast. Here are five proven secrets you can use TODAY to get a flatter stomach while you work to reduce that stubborn belly fat.
Secret #1: Reduce overall body fat.
There is no such thing as spot reduction, i.e, to lose fat in your stomach area, lose fat everywhere else! You want to know how to get a six pack you want? You’ll need to reduce your overall body fat percentage! This can only be done through eating foods that burn belly fat as well as doing exercises to lose belly fat. Always remember that the most successful plans feature diets high in lean protein and complex carbohydrates, plus aerobic/cardio exercise and strength-training three to five times a week.
Secret #2: Fill up on foods that burn belly fat
Snacking on the wrong foods can sabotage your tummy-busting efforts. Keep your hunger – and your waistline – in check by filling up on whole grain oatmeal, fruits and vegetables, beans, lean meats, nuts, and olives. Foods that are high in Omega-3 fatty acids, such as fish, help counteract the fattening stress hormone cortisol.
Cortisol sends signals to the body that cause it to go into survival mode, storing fat all over, but particularly around the midsection. Reduce your cortisol levels, and your body will start to burn through those fat stores again. You can reduce cortisol today by practicing relaxation and eating foods high in Omega-3s.
Secret #3: Stay away from salt and sugar
Carbohydrates cause us to retain water, which usually results in bloating, especially in the tummy area. Salt is another notorious bloat-inducer. Instead of loading up on table salt, try smaller amounts of sea salt, or a salt substitute.
For quick stomach shrinkage, reduce the number of carbs you consume each day. The ones you do eat should come from whole grains, nuts, fruits and vegetables. These complex carbohydrates help regulate hunger and minimize cravings. Stay away from fad diets or diets for quick weight loss.
Secret #4: Exercises to lose belly fat
Exercise will help remove the layer of fat that hides your abs from view but they must be exercises to lose belly fat. These will help shape those hidden muscles so that they’ll look great when they finally make their appearance. A strong core will also help you stand and sit upright, which has a two-fold benefit: Good posture makes you look thinner, and also gives you ample opportunities to work those abs by holding them taut as you walk or sit.
For the strongest, most sculpted abs, do exercises to lose belly fat like V-ups, leg lifts, or Pilates three or more times a week. Vinyasa yoga has several poses which strengthen the core and help you clear your mind of stressful thoughts that stimulate cortisol production – a fat-busting bonus!
Secret #5: Drink water to flush fat away
It might seem counter-intuitive to load up on water when you already feel bloated, but the fluid you consume actually helps your body get rid of the fluid it’s holding on to. Bloating occurs when the body is dehydrated. In an effort to preserve its vital fluids, the body holds onto every bit of water it has, resulting in puffiness in the hands and abdomen. The only way to counteract this is to drink enough water to make your body feel safe again, allowing it to flush the retained fluid from its system.
A six pack is something you must earn over time, but that doesn’t mean you can’t make some quick fixes today! Starting now, you can:
* Shop for foods that burn belly fat
* Do exercises to lose belly fat that you enjoy.
* Drink plenty of water.
* Stand up tall! You now know how to get a six pack!