Exercises to Lose Belly Fat
3 Exercises to Lose Belly Fat
You have probably come across a lot of claims of the best exercises to lose belly fat by unqualified mass media marketers. If you have gotten a little thick around the middle lately, however, you shouldn’t worry about it! Below you will find some fantastic exercises to lose belly fat and thereby decrease your risk of coronary disease.
Do you know that belly fat has been proven to be the most dangerous type of fat there is. Doctors aren’t sure why, but belly fat is related to numerous health risks. Exercising to lose belly fat however, has an added bonus of aiding your ability to lose 10 pounds in 2 weeks!
Exercises to Lose Belly Fat: Cardio
Sorry to burst your bubble here but there are no “best” cardio exercises to lose belly fat. The very best cardio routine is one you’ll stick with for the long haul. Choose a few different activities that you enjoy doing, and try to participate in them at least 5 hours a week.
If you’re into home improvement, do some lawn and garden work. If you’re a parent, play with your kids at the park or take them for long walks down nature trails. If you have a dog, take it for walks or toss a ball or Frisbee for exercise. If you prefer a more social environment, join a group exercise class at your local gym or recreation center.
Cardio can help you lose fat all over your body – which is good, because to lose fat around your belly, you have to lose it everywhere. Our bodies tend to accumulate fat in certain areas, based largely on genetics. If you tend to store it around your middle, decreasing your body fat percentage can make you healthier and give you the flat stomach you’ve always wanted.
Exercises to Lose Belly Fat: Core Strength
Getting a slim stomach requires more than endless sit-ups and crunches. Variations on these exercises can help you trim your waist faster. For example, instead of regular crunches, the American Council on Exercise recommends vertical leg crunches. These are performed lying on your back with your legs held at a 45 degree angle from the floor.
Core strength can also be developed by doing leg lifts and crunches with the help of an exercise ball. Exercise balls require you to maintain your balance, which puts all of your core muscles to work. For muscle symmetry, be sure to work your back muscles as well. Couple these exercises with foods that burn belly fat for best results.
Exercises to Lose Belly Fat: Yoga
When it comes to stress reduction and core strength building, it’s hard to beat yoga in terms of efficiency. Yoga can reduce the production of stress hormones and strengthen your abdominal muscles, making it one of the best exercises to lose belly fat.
Whenever your body is stressed out (due to mental or emotional stress, illness, injury, or the overuse of stimulants), it responds with an attempt at self-preservation. Your brain releases the hormone cortisol, which tells your body to start storing fat – particularly around the waist. This response is a throwback to the days when our ancestors had to survive times of famine.
Yoga includes breathing and stretching exercises that relieve muscle tension and reduce the production of cortisol. Yoga also places an emphasis on relaxed, flowing motions. It can be used to calm the mind, slow down the heart, and lower blood pressure.
In addition to these benefits, many yoga poses are highly efficient for toning your midsection. Look for poses that are performed in the supine position, or seated and standing poses that require you to extend your legs and maintain balance.
With a regular routine of cardio, core strengthening, and yoga, you will lose inches from your waist and enjoy better health and relaxation. In wanting to lose belly fat, you will have to do exercises to lose belly fat, specifically targeting your midsection!